-
- Uchida Sunao
- Faculty of Sport Sciences, Waseda University
-
- Shioda Kohei
- Faculty of Human Sciences, Kanagawa University
-
- Morita Yuko
- Graduate School of Sport Sciences, Waseda University
-
- Kubota Chie
- Graduate School of Sport Sciences, Waseda University
-
- Ganeko Masashi
- Graduate School of Sport Sciences, Waseda University
-
- Takeda Noriko
- Faculty of Sport Sciences, Waseda University Japan Society for the Promotion of Science
この論文をさがす
抄録
This review focuses on the effects of exercise on sleep. In its early days, sleep research largely focused on central nervous system (CNS) physiology using standardized tabulations of several sleep-specific landmark electroencephalogram (EEG) waveforms. This method has enabled the observation and inspection of numerous uninterrupted sleep phenomena. Research on the effects of exercise on sleep began, in the 1960’s, with a focus primarily on sleep related EEG changes (CNS sleep). Those early studies only found small effects of exercise on sleep. However, more recent sleep research has explored not only CNS functioning, but somatic physiology as well. Sleep should be affected by daytime exercise, as physical activity alters circadian pacemaker, endocrine, autonomic nervous system (ANS) and other somatic functions. Since endocrinological, metabolic and autonomic changes can be measured during sleep, it should be possible to assess exercise effects on somatic physiology in addition to CNS sleep quality, evaluated by standard polysomnographic (PSG) techniques. Additional measures of somatic physiology have provided enough evidence to conclude that the auto-regulatory, global regulation of sleep is not the exclusive domain of the CNS, but is heavily influenced by inputs from the rest of the body.
収録刊行物
-
- The Journal of Physical Fitness and Sports Medicine
-
The Journal of Physical Fitness and Sports Medicine 1 (2), 317-324, 2012
一般社団法人日本体力医学会
- Tweet
詳細情報 詳細情報について
-
- CRID
- 1390282680393530496
-
- NII論文ID
- 10031158959
-
- NII書誌ID
- AA12573156
-
- ISSN
- 21868123
- 21868131
-
- NDL書誌ID
- 023829684
-
- 本文言語コード
- en
-
- データソース種別
-
- JaLC
- NDL
- Crossref
- CiNii Articles
-
- 抄録ライセンスフラグ
- 使用不可