A study on the physiological effect of Ballroom Dancing as lifelong sport (II) : From the point of view of dance programming
Bibliographic Information
- Other Title
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- 生涯スポーツとしてのボールルームダンスの生理的効果について(第2報) : ダンスプログラミングに着目して
- ショウガイ スポーツ ト シテ ノ ボールルームダンス ノ セイリテキ コウカ ニ ツイテ ダイ2ホウ ダンス プログラミング ニ チャクモク シテ
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Abstract
The purpose of this study was to clarify the effect of dance programming by studying the subject's heart rate changes. This was accomplished by measuring subject's heart rate during Ballroom dancing with different partners of different performance level. Then, we made three kinds of program (A.B.C), which are different level of exercise intensities. Each program consists of 9 or 10 composition, those are classified into low, middle, and high level based on the subject's ratings of perceived exertion (RPE) toward each composition. The result of this study can be summarized as follows: 1) Program A will improve fitness of the middle and elderly persons. Program B is an appropriate in intensity as aerobics, and it shows pattern of heart rate alteration of interval training. Program C can be expected to assist dancers, in improving their cardiorespiratory function. 2) The woman's physical response tends to change largely by the level of partner's (men) dance performance. Our results suggests that ballroom dancing can be said an appropriate physical activity for the middle and elderly persons as life-long sport through dance programming, by meaning of improve fitness and for training.
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KJ00005444677
Journal
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- Bulletin of Sendai College
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Bulletin of Sendai College 30 (2), 72-83, 1999-03-01
柴田町 (宮城県) : 仙台大学
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Details 詳細情報について
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- CRID
- 1050845762578476288
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- NII Article ID
- 110007147875
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- NII Book ID
- AN10349153
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- ISSN
- 03893073
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- NDL BIB ID
- 4704593
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- Text Lang
- ja
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- Article Type
- departmental bulletin paper
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- Data Source
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- IRDB
- NDL
- CiNii Articles