太極拳の運動特性，バランス訓練の効果とその活用に関する考察

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タイトル別名
  • Movement Characteristics, Balance Training Effects, and Practice of Tai Chi Chuan:
  • 太極拳の運動特性,バランス訓練の効果とその活用に関する考察--中高年の新たな運動プログラムの一手法として
  • タイキョクケン ノ ウンドウ トクセイ バランス クンレン ノ コウカ ト ソノ カツヨウ ニ カンスル コウサツ チュウコウネン ノ アラタ ナ ウンドウ プログラム ノ イチシュホウ ト シテ
  • －中高年の新たな運動プログラムの一手法として－
  • As an Exercise Program for the Health and Fitness of Middle-Aged and Elderly People

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抄録

Increasing studies have reported the positive effects of Tai Chi Chuan on postural balance and fall prevention in last decade. At the same time, Tai Chi Chuan has been one of the popular hobbies of health and fitness purpose for middle-aged and elderly people in Japan for a few decades, not to mention Taiwan and China. In the growing aging society, it is one of the big challenges faced by people and the government to remain healthy and active through middle-age and elderly days to cherish longevity. Physical exercise and lifestyle improvement have been spotlighted as effective preventive measures of great necessity. The goal of this report is: 1) to briefly review the effects of Tai Chi Chuan on postural balance and fall prevention from the latest studies, 2) to introduce its history, principles and characteristics of posture and movement, and 3) to give an example of practice method for the middleaged and elderly.

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