Effects of a resistance training program performed with an interocclusal splint for community-dwelling older adults: a randomized controlled trial

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  • Hirase Tatsuya
    Department of Health Sciences, Graduate School of Biomedical Sciences, Nagasaki University: 1-7-1 Sakamoto, Nagasaki 852-8520, Japan Department of Locomotive Rehabilitation Science, Unit of Rehabilitation Sciences, Graduate School of Biomedical Sciences, Nagasaki University, Japan
  • Inokuchi Shigeru
    Department of Health Sciences, Graduate School of Biomedical Sciences, Nagasaki University: 1-7-1 Sakamoto, Nagasaki 852-8520, Japan
  • Matsusaka Nobuou
    Department of Health Sciences, Graduate School of Biomedical Sciences, Nagasaki University: 1-7-1 Sakamoto, Nagasaki 852-8520, Japan
  • Nakahara Kazumi
    Department of Health Sciences, Graduate School of Biomedical Sciences, Nagasaki University: 1-7-1 Sakamoto, Nagasaki 852-8520, Japan
  • Okita Minoru
    Department of Locomotive Rehabilitation Science, Unit of Rehabilitation Sciences, Graduate School of Biomedical Sciences, Nagasaki University, Japan

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[Purpose] To examine whether resistance training for elderly community-dwellers performed with an interocclusal splint resulted in greater lower extremity muscle strength and better balance than resistance training performed without an interocclusal splint. [Subjects and Methods] Eighty-eight elderly persons using Japanese community day centers were randomly divided into two groups: an intervention group (n=45), which performed resistance training with an interocclusal splint; and a control group (n=43), which performed resistance training without an interocclusal splint. The resistance training program comprised a 40-min session performed twice a week for 12 weeks. Outcome measures were the chair stand test (CST), timed up and go test (TUG), and one-leg standing test (OLST). Assessments were conducted before the intervention and every 2 weeks after the start of the intervention. [Results] There was a significant group × time interaction for the OLST, with the intervention group showing significant improvement from 8 to 12 weeks compared to the control group. For the CST and TUG, no significant differences were found between the two groups throughout the 12 weeks. [Conclusion] Resistance training with an interocclusal splint improved the balance ability of elderly community-dwellers more effectively than resistance training without an interocclusal splint.

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