How to cope with life transitions : the challenge of personal change

書誌事項

How to cope with life transitions : the challenge of personal change

Lawrence M. Brammer

(Series in death education, aging, and health care)

Hemisphere Pub. Corp., c1991

大学図書館所蔵 件 / 26

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注記

Includes bibliographical references and index

内容説明・目次

内容説明

This is a treatment of the personal and normal, expected, changes in people's lives - for example, birth, death, illness, marriage, divorce, unemployment, moves, job shifts, graduation and promotion. The book focuses particularly on those short, sharp changes that we call life transitions - the term meaning to "journey through" (usually to something hitherto unknown). The author emphasizes two points, the first being how we can cope with change in a comfortable and productive manner and the second being how we can welcome change as an energizer and as a defence against boredom. Some of the topics covered are, viewing change as a positive event, changing negative thoughts, methods for managing stress and choosing and prioritizing activities.

目次

  • Change as challenge and opportunity
  • mananging your life transitions
  • building support systems
  • changing thoughts and solving problems
  • coping with hassles and stressors
  • living with continual change.

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