Strength training for young athletes

著者

• Kraemer, William J.
• Fleck, Steven J.

書誌事項

Strength training for young athletes

William J. Kraemer, Steven J. Fleck

Human Kinetics Pub., c1993

注記

Includes bibliographies and index

内容説明・目次

内容説明

"This is a practical, clearly written manual...[I] can recommend it without hesitation to any coach or parent." Lyle J. Micheli, MD, Director, Division of Sports Medicine, Children's Hospital Boston. Now strength trainers, coaches, physical educators, and parents can design safe and effective strength training programmes with "Strength Training for Young Athletes". This guide debunks the myths about weight training and young people, aims to help readers learn how to design strength training programmes for all major muscle groups and 16 sports, and presents detailed instructions for more than 100 strength exercises, structured especially for young athletes ages 7 to 18.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA20847889
• ISBN:
  • 0873223969
• LCCN: 92022624
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, IL
• ページ数/冊数: viii, 214 p.
• 大きさ: 28 cm
• 分類:
  • LCC : GV443
  • DC20 : 613.7/042
• 件名:
  • LCSH : Exercise for children
  • LCSH : Isometric exercise