The complete guide to strength training

書誌事項

The complete guide to strength training

Anita Bean

A & C Black, 1997

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内容説明・目次

内容説明

This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.

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詳細情報

  • NII書誌ID(NCID)
    BA32975784
  • ISBN
    • 0713643897
  • 出版国コード
    uk
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    London
  • ページ数/冊数
    220 p.
  • 大きさ
    24 cm
  • 分類
  • 件名
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