Sports nutrition
著者
書誌事項
Sports nutrition
（Nutrition in exercise and sport）
CRC Press, c2000
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注記
Includes bibliographical references (p. 263-266) and index
内容説明・目次
内容説明
Discover the healing and restorative powers of nutrition and exercise
Essential nutrients do more than sustain life; they support the body's ability to withstand deteriorating illness, ailments, and accidents. Medical and athletic professionals understand the relationship between nutrition, exercise, and physical well-being. Now, Judy A. Driskell, Ph.D., R.D., one of the pioneers in the rapidly growing field of sports nutrition, examines and assesses the chemistry, biology and physics of good health.
Sports Nutrition is a vital reference for medical professionals, and a unique and valuable resource for coaches, teachers, trainers and athletes.
目次
Introduction The Nutrients Digestion and Absorption of Nutrients The Most Important Nutrient: WaterMacronutrients: The Energy Nutrients Carbohydrate Metabolism and Exercise Lipid Metabolism and Exercise Protein Metabolism and ExerciseMicronutrients: The Catalysts Vitamin Metabolism and Exercise Mineral Metabolism and Exercise Ergogenic Aids and ExerciseEnergy Requirements Assessment of Energy Intake Assessment of Energy Expenditure Weight ControlBody Composition Assessment of Body Composition Overweight and Obesity Underweight and Eating Disorders Conditioning Nutritional Status of AthletesDietary and Exercise Recommendations for the Healthy Athlete Nutrition and Exercise Guidelines Recommendations for Individuals in the Various Stages of Their LifespansExercise as Therapy for Degenerative DiseasesSummary: Interrelationships between Nutrition and Exercise
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