Running within : a guide to mastering the body-mind-spirit connection for ultimate training and racing

書誌事項

Running within : a guide to mastering the body-mind-spirit connection for ultimate training and racing

Jerry Lynch, Warren A. Scott

Human Kinetics, c1999

  • : pbk

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注記

Includes index

内容説明・目次

内容説明

This text provides an in-depth look at the physiological and psychological aspects of running with strategies and tools for maximizing the mental side of performance. Linking the mental with the physical, it can provide runners of all levels with a path to create an enjoyable experience.

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