Life after trauma : a workbook for healing
Author(s)
Bibliographic Information
Life after trauma : a workbook for healing
Guilford Press, c1999
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Note
Includes bibliographical references (p. 341-342) and index
Description and Table of Contents
Description
Trauma can turn a person's world upside down - afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can throw you for a loop and what survivors can do now to cope. Chapters guide readers step-by-step toward reclaiming step-by-step toward reclaiming a basic sense of safety, self-worth, and control over their lives, as well as the capacity to trust and be close to others.
by "Nielsen BookData"