Overcoming depression : a five areas approach

著者

    • Williams, Chris

書誌事項

Overcoming depression : a five areas approach

Chris Williams

Arnold, c2001

大学図書館所蔵 件 / 3

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内容説明・目次

内容説明

"Overcoming Depression" is a series of structured self-help workbooks for use by people experiencing depression. Developed in liaison with a wide range of health care practitioners, the course allows access to the proven Cognitive Behaviour Therapy (CBT) approach to treatment. With reading ages between 11 and 14, each workbook has been designed to offer essential jargon-free information and provides carefully sequenced series of questions designed to bring about change in how the person thinks and in what they do in order to improve how they feel. "The Overcoming Depression" course offers a clear model of intervention based on the Five Areas Assessment model of depression. The workbooks are designed for use by sufferers in liaison with a health care practitioner. They are ideal for use by psychologists, counsellors, psychiatrists, general practitioners, primary and secondary care nursing staff, occupational therapists, social workers and other health care workers. The books are licensed for unlimited photocopying for use clinically and in teaching.

目次

  • Part 1- booklet 1 - Introduction and understanding depression: understanding depression
  • what you need to know to understand depression
  • the treatment of depression
  • booklet summary. Booklet 2 - getting started: revision - how to get the most out of the booklets
  • introduction to booklet 2
  • problems with low motivation - how to increase your motivation
  • what are the causes of my depression
  • my symptoms of depression
  • my target for change
  • choosing your targets for change
  • booklet summary. Booklet 3 - managing unhelpful behaviours, thoughts and feelings: revision - how to get the most out of the booklets
  • introduction to booklet 3
  • summary of my target problems for change
  • review of your action plan to help the problem of reduced activity
  • creating a further action plan
  • thinking and depression
  • using a thought diary
  • booklet summary. Booklet 4 - changing unhelpful thoughts: revision - how to get the most out of the booklets
  • introduction to booklet 4
  • review of your action plan to help the problem of reduced activity
  • choosing targets for change
  • identifying extreme and unhelpful thoughts
  • changing extreme and unhelpful thinking
  • booklet summary. Booklet 5 - learning new skills: revision - how to get the most out of the booklets
  • introduction to booklet 5
  • review of your action plan
  • review of your thought-challenging task
  • practice - challenging a negative and extreme thought
  • problem solving skills
  • booklet summary. Booklet 6 - planning for the future: revision - how to get the most out of the booklets
  • introduction to booklet 6
  • review of your thought challenging task
  • review of your problem-solving plan
  • planning for the future
  • booklet summary. Part II - healthcare practitioner's notes: introduction
  • detecting and treating depression - a guide for non-mental health professionals
  • Appendices.

「Nielsen BookData」 より

詳細情報

  • NII書誌ID(NCID)
    BA5216988X
  • ISBN
    • 0340763833
  • 出版国コード
    uk
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    London
  • ページ数/冊数
    1 v. (various pagings)
  • 大きさ
    30 cm
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