Complete conditioning for soccer
著者
書誌事項
Complete conditioning for soccer
Human Kinetics, c2002
- タイトル別名
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Complete conditioning for soccer : 93 drills and exercise
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内容説明・目次
内容説明
With more than 130 drills and exercises, this book is a total training plan that improves soccer players' performances. It shows players how to get into shape using flexiblity and warm-up exercises, strength and aerobic training, power development, speed an agility exercises, and individual and team conditioning with the ball.
「Nielsen BookData」 より
