Get stronger by stretching with Thera-Band

著者

    • Spector-Flock, Noa

書誌事項

Get stronger by stretching with Thera-Band

by Noa Spector-Flock

Princeton Book Company, c2002

  • : pbk

大学図書館所蔵 件 / 2

この図書・雑誌をさがす

注記

Bibliography: p. 160-162

内容説明・目次

内容説明

This introduction to a unique exercise program shows how to strengthen the body by contracting specific muscles while lengthening them, using the elastic Thera-Band favoured by physical therapists. A workout for the upper, centre, and lower body, as well as warm-up exercises and a set of exercises especially for dancers, begins at an easy pace and gradually builds to more difficult levels. Principles of muscle movement and correct body alignment are discussed, instructions for assessing body alignment are provided, and proper breathing and mental focus while exercising are stressed. Three sample exercise programs and complete instructions for choosing, using, and caring for the Thera-Band round out this guide to increased strength and flexibility.

「Nielsen BookData」 より

詳細情報

  • NII書誌ID(NCID)
    BA5802895X
  • ISBN
    • 0871272431
  • 出版国コード
    us
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    Hightstown, N.J.
  • ページ数/冊数
    xi, 175 p.
  • 大きさ
    24 cm
ページトップへ