Sea kayaker magazine's handbook of safety and rescue
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書誌事項
Sea kayaker magazine's handbook of safety and rescue
McGraw-Hill, c2003
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Includes index
内容説明・目次
内容説明
Taking risks and overcoming challenges are fundamental to the thrill and satisfaction of sea kayaking. When you paddle beyond sheltered waters and into the open ocean, however, due diligence and thorough preparation are not optional; they are essential to your safety. It takes well-developed judgment to know when you're just stretching the envelope and when you're bursting through it. And when your risk assessments fail you, self-rescue and assisted-rescue techniques are not supplementary skills - they will save your life.In this indispensable handbook, two premier kayaking instructors help you prepare your body, your boat, and your brain to meet this demanding sport's challenges. You'll learn how to make the right decisions in tough situations, choose the right safety and rescue equipment, and develop the skills and stamina you'll need to rescue yourself and others under perilous conditions.
You'll also learn to: plan your trip and assess the risks ahead of time; prepare for tides, currents, and local weather and wave effects; paddle in wind, heavy seas, and tidal currents; navigate in rough weather; communicate during emergencies; and perform a wide variety of self and assisted rescues.
目次
- PrefaceAcknowledgmentsIntroduction1. Judgment and SafetyJudgment
- Decision Making
- Safety and Risk
- Leadership2. Health and FitnessFueling a Human-Powered Craft
- Power and Endurance
- Medical Conditions3. EnvironmentWeather Systems
- Personalized Weather Forecast
- Local Weather Effects
- Waves
- Tides and Currents
- Local Wave Effects
- Forecasting Sea State
- Campsites4. Safety and Rescue GearHow to Choose Gear
- Kayak Safety Features
- Paddling Gear
- Paddling Clothing
- Rescue Gear
- Communication Gear
- Additional Safety and Rescue Aids5. Paddling TechniqueAdequate Reserves
- Skills
- Forward Stroke
- Brace Strokes
- Paddling in Wind and Waves
- Paddling in Tidal Current
- Paddling in Rough Seas6. NavigationTools for Navigation
- Publications
- Aids to Navigation
- Dead Reckoning
- Piloting
- Navigating through Tidal Currents
- Communicating Your Position7. TrippingPaddler's Logbook
- Trip Planning
- The Trip
- Trip Reflection8. Self RescueRolling
- The Wet Exit
- Solo Reentry
- Getting the Water Out9. Assisted RescueBow Rescue
- Assisted Reentry
- Getting the Water Out
- Towing
- Keeping Together during a Rescue
- Damage to the Kayak10. Guidelines for Effective RescueRescue Decisions
- Rescue PrioritiesAppendixMental Shorthand for Decision Making
- Environment and Paddling Levels
- Float Plan
- Lines and Knots
- Kits for Kayaking
- Beaufort Scale
- Glossary
- ResourcesIndex
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