The official Gold's Gym guide to getting started in body building

著者

    • Housewright, Ed
    • Gold's Gym

書誌事項

The official Gold's Gym guide to getting started in body building

Ed Housewright

McGraw-Hill, c2005

タイトル別名

Guide to getting started in body building

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注記

"The authority on fitness since 1965" -- T.p. & cover

Includes bibliographical references (p. 159) and index

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内容説明・目次

内容説明

Get the body you have always dreamed of with help from "Gold's Gym". Do you dream of becoming the next Mr. or Ms. Universe? Or maybe you'd just like to replace some of that unsightly fat with lean, shapely muscle. No matter what your fitness goals, age, or physical condition, "The Gold's Gym Guide to Getting Started in Bodybuilding" gets you on track with what you need to know to create a weightlifting regimen that's right for you.Designed to inspire beginners and keep them motivated while providing a solid foundation on which to build, it offers a sound systematic approach to realizing your muscular potentials through proper weightlifting technique. You'll learn: bodybuilding fundamentals, such as proper form and optimum number of sets and reps; specialized routines for building pecs, abs, biceps, shoulders, glutes, thighs, and all the important muscle groups; how to eat right in order to feel great, stay healthy, and get the biggest bang for the weightlifting buck; important mental aspects of bodybuilding, including tips on how to stay focused and motivated for maximum results; and, how to prepare for and compete in bodybuilding contests. With the knowledge and authority of the experts at Gold's Gym in one book, this is your golden opportunity to learn bodybuilding basics from the best.

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