Teaching Pilates for postural faults, illness and injury : a practical guide
著者
書誌事項
Teaching Pilates for postural faults, illness and injury : a practical guide
Butterworth Heinemann, Elsevier, 2009
- : pbk
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Teaching Pilates for postural faults, illness & injury : a practical guide
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注記
Includes index
内容説明・目次
内容説明
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.
describes the underlying principles of the exercises in physical terms
describes the treatment of common medical conditions
provides a manual for those in the remedial health care professions
目次
- Good posture and how it can be achieved
- Common medical conditions and problems
- Anatomy review - torso, lower limbs and feet
- Exercises for core stabilisation and efficient movement
- Anatomy review - the upper limb
- Upper body exercises
- Teaching
- Health and safety
- Appendices:Sample client record form, Sample postural assessment form
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