Cardio strength training : torch fat, build muscle, and get stronger faster

著者

    • Dos Remedios, Robert

書誌事項

Cardio strength training : torch fat, build muscle, and get stronger faster

Robert dos Remedios

Rodale, c2009

  • : pbk

大学図書館所蔵 件 / 1

この図書・雑誌をさがす

注記

Includes index

内容説明・目次

内容説明

For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.

「Nielsen BookData」 より

詳細情報

  • NII書誌ID(NCID)
    BB03758043
  • ISBN
    • 9781605296555
  • LCCN
    2009042723
  • 出版国コード
    us
  • タイトル言語コード
    eng
  • 本文言語コード
    eng
  • 出版地
    [Emmaus, Pa.]
  • ページ数/冊数
    xii, 244 p.
  • 大きさ
    23 cm
  • 分類
  • 件名
ページトップへ