Exercise your way to health : type 2 diabetes : exercise plans to improve your life
著者
書誌事項
Exercise your way to health : type 2 diabetes : exercise plans to improve your life
A & C Black, c2010
- タイトル別名
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Type 2 diabetes
Type two diabetes
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注記
At head of title: Diabetes UK
内容説明・目次
内容説明
There are currently 2.6 million people diagnosed with diabetes in the UK. Around 90% of these people are suffering from Type II diabetes, with more than half a million people unaware they have the condition. Exercise your way to health: Type II Diabetes will show you how to manage your diabetes by helping you to gain a better understanding of your diagnosis and how it impacts on your body and health. Type II diabetes can develop into a serious condition, but with the right lifestyle choices and exercise there is no reason why it should stop you living a full and active life. Exercise your way to health will show you how to start a simple fitness programme, while considering the specific challenges raised by diabetes. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!
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