The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are
著者
書誌事項
The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are
Hazelden, 2010
大学図書館所蔵 件 / 全7件
-
該当する所蔵館はありません
- すべての絞り込み条件を解除する
注記
Includes bibliographical references (p. 131-135)
内容説明・目次
内容説明
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?" In The Gifts of Imperfection, Brene Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of "Wholehearted Living" - a way of engaging with the world from a place of worthiness. In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough." And to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave".
And, "Yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging".
「Nielsen BookData」 より
