Physical fitness, physical activity, exercise training and cognitive function in older adults

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  • Okura Tomohiro
    Faculty of Health and Sport Sciences, University of Tsukuba
  • Saghazadeh Mahshid
    Doctoral Program in Physical Education, Health and Sport Sciences, University of Tsukuba
  • Soma Yuki
    Doctoral Program in Physical Education, Health and Sport Sciences, University of Tsukuba
  • Tsunoda Kenji
    Meiji Yasuda Life Foundation of Health and Welfare Physical Fitness Research Institute

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Abstract

Cognitive impairment is a major health and social issue. Over the past decade many studies have reported that engaging in physical activity and exercise training, and a higher level of physical fitness, can postpone the onset of age-associated cognitive decline or reduce its impact. In this review, therefore, we focused on the association between physical fitness, physical activity, exercise training and cognitive function in older adults. It is assumed that physical fitness, including cardiorespiratory fitness, muscle strength, walking ability, balance, reaction time and flexibility are associated with cognitive function. When considering potential determinants of age-associated cognitive decline, active lifestyles are often considered as protective. In recent years, some regular forms of exercise, including resistance training, have been reported as providing potentially useful psychological benefits. More recently, several potential mechanisms that may underlie the association between physical activity or exercise training and reduced risk of cognitive decline have been revealed.

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