食事と運動について Do you know your adequate energy requirenebt and energy expenditure?

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著者

    • 新井 英一 Arai Hidekazu
    • ヘルスバイオサイエンス研究部医療栄養科学講座臨床栄養学分野 Department of Clinical Nutrition, Institute of Health Biosciences, The University of Tokushima Graduate School
    • 上番増 喬 Uebansou Takashi
    • ヘルスバイオサイエンス研究部医療栄養科学講座臨床栄養学分野 Department of Clinical Nutrition, Institute of Health Biosciences, The University of Tokushima Graduate School
    • 武田 英二 Takeda Eiji
    • ヘルスバイオサイエンス研究部医療栄養科学講座臨床栄養学分野 Department of Clinical Nutrition, Institute of Health Biosciences, The University of Tokushima Graduate School

抄録

Obesity is the principal risk factor of type 2 diabetes, and is developed when the energy intake exceeds the energy expenditure. Dietary and exercise intervention has been thought to play as important role in the treatment and prevention of type 2 diabetes. In this review, the balance of energy intake and energy expenditure is introduced. The amount of energy requirement was obtained by the calculation with ideal body weight and physical activity(low level : 25~30 kcal/kg, normal level : 30~35 kcal/kg). Furthermore, both quantity and quality of the food are important. It has been reported that low-glycemic index diet is effective in the prevention and the treatment of type 2 diabetic patients. Exercise can also improve insulin sensitivity in muscle and liver. Recently, reference values for the quantity of physical activity(23MET・hours/week)and exercise (4MET・hours/week)for health promotion was established as the recommended exercise allowance for preventing lifestyle-related disease. It is important for us to understand an adequate and correct amount of individual energy requirement and expenditure.

収録刊行物

  • 四国医学雑誌

    四国医学雑誌 62(5/6), 180-186, 2006-12-20

    徳島大学

各種コード

  • NII論文ID(NAID)
    110006284225
  • NII書誌ID(NCID)
    AN00102041
  • 本文言語コード
    JPN
  • 資料種別
    特集
  • 雑誌種別
    大学紀要
  • ISSN
    00373699
  • NDL 記事登録ID
    8681537
  • NDL 雑誌分類
    ZS7(科学技術--医学)
  • NDL 請求記号
    Z19-344
  • データ提供元
    NDL  NII-ELS  IR 
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