The influence of jump training on the sprinting ability in late pubertal boy students

• Iwatake Jun

  Graduate School of Physical Education Doctor's Course, National Institute Fitness and Sports in Kanoya Department of Health and Physical Education, Ishikawa National College of Technology

• Kitada Koji

  Department of Health and Physical Education, Ishikawa National College of Technology

• Kawahara Shigeki

  Department of Health and Physical Education, Ishikawa National College of Technology

• Zushi Koji

  Department of Sports Performance, National Institute Fitness and Sports in Kanoya

Bibliographic Information

Other Title

• ジャンプトレーニングが思春期後期にある男子生徒の疾走能力に与える影響
• ジャンプ トレーニング ガ シシュンキ コウキ ニ アル ダンシ セイト ノ シッソウ ノウリョク ニ アタエル エイキョウ

Abstract

The purpose of this study was to clarify whether sprinting and jumping performance in late pubertal male students would be improved by jump training and other types of training. The subjects were classified into four groups; a jump training group (hurdle jump, skipping and bounding), a resistance training group (leg lunge, single leg squat and half squat), a complex training group, and a control group. Training was continued once a week for eight weeks. As a result, the rebound jump power [power=(g²·t_f·t_t)/(4·t_c)], the distance covered by a standing five jump, and that covered by a standing triple jump increased in the jump training group, whereas the rebound jump contact time decreased. Moreover, the rebound jump power, the height of the counter-movement jump and the distance of the standing triple jump increased in the complex training group. In the resistance training group and the control group, each measured item showed no change. The 50-m mean sprinting velocity increased significantly in the jump training and the complex training groups. Moreover, the sprinting velocity at 10-m intervals between the 30–40-m and 40–50-m sprints increased significantly in the jump training group, as did the maximum sprinting velocity. The improvement of leg output power over a short time was considered to make a large contribution to maximum sprinting performance. The information presented is considered beneficial for improving physical education class and sports performance.

Journal

• Taiikugaku kenkyu (Japan Journal of Physical Education, Health and Sport Sciences)

  Taiikugaku kenkyu (Japan Journal of Physical Education, Health and Sport Sciences) 53 (2), 353-362, 2008

  Japan Society of Physical Education, Health and Sport Sciences

Keywords

• 50m sprinting
• plyometrics
• stretch-shortening cycle exercise
• jumping ability

Details

• CRID: 1390001204099964288
• NII Article ID: 130004489580
• NII Article ID: 110007028144
• NII Book ID: AN00409623
• DOI: 10.5432/jjpehss.a530225
• ISSN: 18817718
• ISSN: 04846710
• NDL BIB ID: 9770202
• Web Site: https://ndlsearch.ndl.go.jp/books/R000000004-I9770202
• Text Lang: ja
• Data Source:
  • JaLC
  • NDL
  • Crossref
  • CiNii Articles
  • KAKEN
• Abstract License Flag: Disallowed