高い定着率を達成した健康教室における中・高齢者の日常の歩数量の増加と健康度の改善効果

• 松浦 亮太

  九州共立大学スポーツ学部スポーツ学科

• 有光 琢磨

  北海道大学大学院教育学院健康スポーツ教育論講座運動生理学グループ

• 榊 房子

  札幌医科大学大学院医学研究科生体情報形態学

• 大沼 義彦

  北海道大学大学院教育学研究院教育社会発展論分野

• 柚木 孝敬

  北海道大学大学院教育学研究院人間発達科学分野

• 矢野 徳郎

  北海道大学大学院教育学研究院人間発達科学分野

書誌事項

タイトル別名

• IMPROVEMENT OF HEALTH AND INCREASE IN THE DAILY NUMBER OF PEDOMETER STEPS IN MIDDLE-AGED AND ELDERLY PEOPLE DURING A HEALTH PROMOTION EXERCISE PROGRAM WITH HIGH EXERCISE ADHERENCE

抄録

In this study improvement of health and increase in the daily number of pedometer steps in middle-aged and elderly people during a health promotion exercise program with high exercise adherence were investigated. The subjects included 21 men and 38 women aged from 55 to 70 years (mean age: 64.0±3.7 years, height: 158.7±7.9cm, weight: 59.2±9.4kg, BMI: 23.5±2.7). The 43-week health promotion exercise program consisted of 17 sport events, in which subjects communicated with each other, 2 or 3 times per month and 9 lectures on exercise and health once every month, and the goal for number of pedometer steps was set at 10,000per day. Additionally, to enhance communication, a newsletter was regularly circulated during the health promotion exercise program. The number of pedometer steps per day significantly increased during the health promotion exercise program period. BMI and abdominal circumference were significantly decreased at 38 weeks after the start of the health promotion exercise program compared to those at the start of the program. HDL cholesterol, blood glucose, systolic blood pressure, and diastolic blood pressure significantly improved during the health promotion exercise program period. Energy intake remained unchanged during the health promotion exercise program period. These results suggest that the health promotion exercise program used in this study maintains high exercise adherence and increases the daily number of pedometer steps in middle-aged and elderly people, resulting in improvement of health.

収録刊行物

• 日本生理人類学会誌

  日本生理人類学会誌 14 (3), 133-138, 2009

  日本生理人類学会

キーワード

• 健康度
• メタボリックシンドローム
• 健康教室
• 歩数量
• 運動継続

詳細情報

• CRID: 1390282679431065344
• NII論文ID: 110007478774
• NII書誌ID: AN1052804X
• DOI: 10.20718/jjpa.14.3_133
• ISSN: 24320986
• ISSN: 13423215
• HANDLE: 2115/51764
• Web Site: https://search.jamas.or.jp/link/ui/2010058174
• 本文言語コード: ja
• データソース種別:
  • JaLC
  • IRDB
  • CiNii Articles
• 抄録ライセンスフラグ: 使用不可