EFFECT OF INTERVENTION AS INTRODUCTION TO TAKING PROTEIN AND VITAMIN RICH BREAKFAST AND FOLLOWING SUN-LIGHT EXPOSURE ON SLEEP AND MENTAL HEALTH OF JAPANESE UNIVERSITY SOCCER TEAM MEMBERS INHABITING KOCHI PREFECTURE

• WADA Kai

  Laboratory of Environmental Physiology, Faculty of Education, Kochi University

• NAKADE Miyo

  Laboratory of Environmental Physiology, Faculty of Education, Kochi University:Department of food and nutrition, Aichi-Gakusen College

• TAKEUCHI Hitomi

  Laboratory of Environmental Physiology, Faculty of Education, Kochi University

• NOJI Teruki

  Department of Health and Physical Education, Faculty of Education, Kochi University

• HARADA Tetsuo

  Laboratory of Environmental Physiology, Faculty of Education, Kochi University

Bibliographic Information

Other Title

• 高知県内の運動部所属大学生への朝食・光曝露介入が介入中の睡眠・精神衛生に及ぼす影響

Abstract

Objective of this study is to evaluate the effects of intervention, as asking Japanese university students to get foods including protein and Vitamin B6 (especially recommending fermented soy-beans and banana) at breakfast and to be exposed to sun-lights after that for one month (October-November, 2008), on sleep-wake cycle during the intervention. Participants of 83 attending university soccer-club were divided to three groups (G1: no intervention; G2: asking them to have protein resources and Vitamin B6 resource at breakfast; G3: asking them to do as G2 plus sun light exposure after breakfast). Sleep diary was noted by themselves through one month of intervention period to evaluate the effects of it. Phase advance tended to be shown at all 4 phase points (bed time, sleep-in time, med-point of sleep, wake-up time) in the last week, period of intervention month only in G3 (P=0.100,0.148,0.070,0.148). The integrated intervention to breakfast and the following light exposure might be effective for evening-typed Japanese students to be shifted to be more morning-typed only within 2-4 weeks.

Journal

• Japanese Journal of Physiological Anthropology

  Japanese Journal of Physiological Anthropology 15 (4), 97-103, 2010

  Japan Society of Physiological Anthropology

Keywords

• intervention experiment
• rich tryptophan and Vitamin B6 breakfast
• Sleep-wake cycle

Details

• CRID: 1390282679430720128
• NII Article ID: 110008007287
• NII Book ID: AN1052804X
• DOI: 10.20718/jjpa.15.4_97
• ISSN: 24320986
• ISSN: 13423215
• Web Site: https://search.jamas.or.jp/link/ui/2011149864
• Text Lang: ja
• Data Source:
  • JaLC
  • CiNii Articles
  • KAKEN
• Abstract License Flag: Disallowed