男性を対象にした1ヶ月間の生活習慣病予防・改善プログラムの実施報告  [in Japanese] EFFECTS AND FEASIBILITY OF A 4-WEEK NON-INSTRUMENTAL SLOW MOVEMENT RESISTANCE TRAINING AND FOOD PROGRAM AS SPECIFIC HEALTH GUIDANCE  [in Japanese]

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Author(s)

Abstract

18~63歳の男性を対象に、自分の体重を負荷にした筋力トレーニング3種目と「和食・よく噛む・お茶お水」もしくは「和食・よく噛む・とるなら至福の間食」の3課題を1ヶ月間実施した。保健指導は、対面が初回の1回のみ、残りは自宅で各自実施した。継続を支援するために、2~3日に1回の支援メールを送付した。参加者34名のうち、事後アンケートを回答したものが17名。筋力トレーニングについては、65%が週に3回以上実施。食事については、和食の継続が難しいと回答した参加者が65%みられたが、よく噛むについては半数が、お茶お水・至福の間食については7割が実施できたと回答した。腹囲についても7割が減少した。This study examined the effect of a 4-week non-instrumental slow movement resistance training program using body weight as a load. Food program was consisted of three parts; Japanese food, chew well, tea or water. Thirty four male volunteers aged 18-63 years were recruited via public relations magazine. The subjects were asked to train every day for 4 weeks according to a specified protocol involving a combination of upper and lower body. 65% of subjects completed resistance training more than three times per week. However, 65% of subjects answerd that Japanese food was difficult for eat every time. After the intervention, 70% of subjects reported the decrease of waist size.

Journal

  • Kumamoto University policy research

    Kumamoto University policy research (7), 15-24, 2015

    Kumamoto University

Codes

  • NII Article ID (NAID)
    110010043154
  • NII NACSIS-CAT ID (NCID)
    AA12462257
  • Text Lang
    JPN
  • Article Type
    Departmental Bulletin Paper
  • Journal Type
    大学紀要
  • ISSN
    2185-985X
  • NDL Article ID
    027550853
  • NDL Call No.
    Z72-B395
  • Data Source
    NDL  NII-ELS  IR 
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