1RM推定によるウエイト・トレーニング・プログラムの検証  [in Japanese] An assessment of the estimated one repetition maximal value weight training program  [in Japanese]

Access this Article

Search this Article

Abstract

The purpose of this study was to assess the effectiveness of the estimated one repetition maximal value weight training program. Four healthy young male Judo club athletes participated as the subjects in this study for a period of fifty days. This study was based on the research done by Tanaka and Sasahara (1994) of the estimated one repetition maximal value weight training program. The training contents was based on three sets of ten repetitions of seventy percent load intensity of one repetition maximal value. The following results were obtained 1. It was indicated that all four subjects in all of the categories showed significant increase of one repetition maximal value; 2. The increase in the mean of one repetition maximal value (deleting the categories prone to measurement error) was ten kilograms, a nearly twenty percent increase; 3. A significant difference in increase in the one repetition maximal value was not indicated between individuals; 4. A significant difference in increase in the one repetition maximal value was indicated between categories. The results conclude that there was a possibility of a mean increase of ten kilograms or approximately twenty percent increase in muscle strength (although this muscle strength increase differed by muscle area) by a training period of fifty days, three times a day. Therefore, this weight training program is effective.

Journal

  • 広島経済大学研究論集

    広島経済大学研究論集 34(1), 19-25, 2011-06

    広島経済大学経済学会

Codes

  • NII Article ID (NAID)
    120005377474
  • NII NACSIS-CAT ID (NCID)
    AN00408380
  • Text Lang
    JPN
  • Article Type
    Departmental Bulletin Paper
  • Journal Type
    大学紀要
  • ISSN
    03871444
  • NDL Article ID
    11170745
  • NDL Source Classification
    ZV1(一般学術誌--一般学術誌・大学紀要)
  • NDL Call No.
    Z22-1047
  • Data Source
    NDL  IR 
Page Top