中高年女性登山愛好者の運動実施と身体特性

• 渡邊 夏海

  東海大学大学院 体育学研究科

• 石田 良恵

  女子美術大学

• 川西 正志

  鹿屋体育大学

• 小川 佳代子

  女子美術大学

• 山本 直史

  愛媛大学教育学部

• 萩 裕美子

  東海大学体育学部スポーツ・レジャーマネジメント学科

書誌事項

タイトル別名

• Exercise habits and physical characteristics of middle-aged female mountain climbers

抄録

The study aimed to characterize the daily physical activity, physical fitness, body composition and plasma metabolite concentration of middle-aged female mountain climbers. The subject of this study were middle-aged female mountain climbers (MC) belonging to the Japan Workers Alpine Federation (n=45, age=63.2±6.5yr), and women (control group) who did not regularly performed any exercise (n=76, age=66.0±4.8yr). In May 2011, each participant completed a physical activity questionnaire, and underwent a examination, anthropometric measurement and blood sampling.The study yielded the following four results:The MC tended to have a higher frequently than a control group. The BMI, waist circumference, and body fat percentage were significantly lower in the MC than the controlgroup.HDL cholesterol was significantly higher in the MC than the control group. The performance of 10-repetition, one-leg standing balance with eyes open and sit up was significantly higher in the MC than the control group. These results showed that habitual physical activity was need by the MC to maintain good physical fitness, body composition, and plasma metabolite concentration.

収録刊行物

• Japan Journal of Lifelong Sport

  Japan Journal of Lifelong Sport 8 (2), 42-47, 2012

  日本生涯スポーツ学会

キーワード

• 中高年女性
• 登山
• 体力

詳細情報

• CRID: 1390001205422035456
• NII論文ID: 130001928847
• DOI: 10.14838/jjls.8.2_42
• ISSN: 21872392
• ISSN: 13488619
• 本文言語コード: ja
• データソース種別:
  • JaLC
  • CiNii Articles
  • KAKEN
• 抄録ライセンスフラグ: 使用不可