Effects of Combined Training with Breathing Resistance and Sustained Physical Exertion to Improve Endurance Capacity and Respiratory Muscle Function in Healthy Young Adults

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Author(s)

    • Kido Satoshi
    • Department of Physical Therapy, School of Health and Social Services, Saitama Prefectural University: 820 Sannomiya, Koshigaya-shi, Saitama 343-8540, Japan
    • Miyasaka Tomoya
    • Department of Physical Therapy, School of Healthcare, Uekusa Gakuen University
    • Maeda Yusuke
    • Research Center for Advanced Science and Technology, The University of Tokyo
    • Tanaka Toshiaki
    • Research Center for Advanced Science and Technology, The University of Tokyo
    • Yu Wenwei
    • Department of Medical System Engineering, Graduate School of Engineering, Chiba University
    • Maruoka Hiroshi
    • Department of Physical Therapy, School of Health and Social Services, Saitama Prefectural University: 820 Sannomiya, Koshigaya-shi, Saitama 343-8540, Japan
    • Takayanagi Kiyomi
    • Department of Physical Therapy, School of Health and Social Services, Saitama Prefectural University: 820 Sannomiya, Koshigaya-shi, Saitama 343-8540, Japan

Abstract

[Purpose] In this study, combined training with breathing resistance and sustained physical exertion was carried out to evaluate its physiological effects and its effect on improve endurance capacity. [Subjects and Methods] The subjects were nine healthy adults (mean age 20.4, SD ± 1.7 years). The combined training group (n = 5) carried out 6 weeks of combined training using a cycle ergometer, with exercise load tests and respiratory function tests performed before and after the training. The results of the training were compared to a control group (n = 4) that only performed the cycling exercise without the combined training with breathing resistance. [Results] In the combined training group, ventilatory threshold, maximal load of the cycle ergometer in exercise load tests, and maximal voluntary ventilation increased after training. These increases after training were all significant, but none of these variables changed significantly in the control group. [Conclusion] The results imply that in comparison to conventional training methods, combined training with breathing resistance and sustained physical exertion is beneficial for increasing endurance capacity and respiratory muscle function. This result provides important information regarding the effects of the new training method for improving endurance capacity.

Journal

  • Journal of Physical Therapy Science

    Journal of Physical Therapy Science 25(5), 605-610, 2013

    The Society of Physical Therapy Science

Codes

  • NII Article ID (NAID)
    130004432023
  • Text Lang
    ENG
  • ISSN
    0915-5287
  • Data Source
    J-STAGE 
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