アクアビクスの基本動作における運動強度とその決定要因

• 峯田 真悠子

  早稲田大学大学院 スポーツ科学研究科

• 河野 寛

  早稲田大学 スポーツ科学学術院

• 丸藤 祐子

  早稲田大学 スポーツ科学学術院

• 浅香 明子

  早稲田大学大学院 スポーツ科学研究科

• 樋口 満

  早稲田大学 スポーツ科学学術院

書誌事項

タイトル別名

• Exercise intensity and determinants in basic aquabics movements

抄録

The aims of this study were to determine the exercise intensity of basic aquabics exercises and to examine the determinants of exercise intensity from physical characteristics such as body size and physical fitness. Thirty-eight young men (11 sedentary, 15 endurance-trained, and 12 resistance-trained men) were participated in the study. They performed 4 basic aquabics exercises in a swimming pool, which the water depth was at the level of xiphoid process, for 5 minutes each and oxygen uptake were measured by Douglas bags. The highest exercise was in Kicking (61.7±15.0%VO₂max), followed by Scissors (49.4±13.7%VO₂max), Jumping (32.4±8.4%VO₂max), and Rocking (30.9±9.8%VO₂max). Body surface area was independently related to exercise intensity of Rocking and cardiorespiratory fitness was independently related to the other 3 basic exercises. This study suggests that body size and cardiorespiratory fitness should be considered to determine the exercise intensity of aquabics for constructing aquabics exercise program.

収録刊行物

• 水泳水中運動科学

  水泳水中運動科学 15 (1), 1-10, 2012

  日本水泳・水中運動学会

キーワード

• aquabics
• water exercise
• body size
• cardiorespiratory fitness

詳細情報

• CRID: 1390001205253008768
• NII論文ID: 130004470494
• DOI: 10.2479/swex.15.1
• ISSN: 18807097
• ISSN: 18806937
• 本文言語コード: ja
• データソース種別:
  • JaLC
  • Crossref
  • CiNii Articles
  • KAKEN
• 抄録ライセンスフラグ: 使用不可