バレーボール選手における跳躍特性とトレーニング効果に関する事例的研究 A case study of the characteristics of jumping responsible for different training effects in volleyball players.

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著者

    • 岡野 憲一 Okano Kenichi
    • 筑波大学大学院人間総合科学研究科|帝京平成大学現代ライフ学部 Graduate School of Comprehensive Human Sciences, University of Tsukuba|Faculty of Modern Life, Teikyo Heisei University
    • 九鬼 靖太 Kuki Seita
    • 筑波大学大学院人間総合科学研究科 Graduate School of Comprehensive Human Sciences, University of Tsukuba

抄録

<p>This study focused on volleyball spike jump performance. We classified players based on different types of jumping ability and tested the effects of strength training and plyometrics for each type of ability. Players who excelled in their ability to acquire greater impulse (countermovement jump or CMJ type) showed no significant changes in spike jump height with strength training (improvement in maximum muscle strength), but demonstrated a significant improvement in jump height after plyometrics. In contrast, players with outstanding execution of ballistic movement (rebound jump or RJ type) showed a significant improvement in their spike jump height with strength training (an improvement in maximum muscle strength), but a significant loss of jump height after plyometrics. This reveals that the same training program results in players jumping lower or higher, depending on the jump type. When formulating training to improve the jump height of volleyball players, these results suggest that the type of training must be selected based on the individual player's jumping ability.</p>

収録刊行物

  • 体育学研究

    体育学研究, 2018

    一般社団法人 日本体育学会

各種コード

  • NII論文ID(NAID)
    130006258062
  • 本文言語コード
    JPN
  • ISSN
    0484-6710
  • データ提供元
    J-STAGE 
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