市民ランナーにおけるマラソンシーズンの生理学的指標,パフォーマンスの回復ならびにトレーニング負荷と主観的体調との関係::事例研究  [in Japanese] Recovery of physiological variables and performance and relationship between training load and psychometric status during marathon season in a recreational runner::a case study  [in Japanese]

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Author(s)

    • 髙山 史徳 Takayama Fuminori
    • 筑波大学大学院人間総合科学研究科|日本学術振興会特別研究員 Graduate school of Comprehensive Human sciences, University of Tsukuba|Research Fellow of Japan Society for the Promotion of Sciences
    • 青栁 篤 Aoyagi Atsushi
    • 筑波大学大学院人間総合科学研究科 Graduate school of Comprehensive Human sciences, University of Tsukuba

Abstract

<p>Some recreational runners participate in consecutive races within a short period. A high frequency of participation may not allow for sufficient recovery time, leading to overreaching. This case study reports on the training load, physiological variables, performance, and psychometric status of a male recreational runner during the 16-week marathon season. The runner completed 4 marathon races in a period of 8 weeks (6-14 week). Training load was quantified based on the cumulative time spent in 3 intensity zones (zone 1: < ventilatory threshold, zone 2: between ventilatory threshold and respiratory compensation point, zone 3: < respiratory compensation point) using heart rate monitoring. The Hooper questionnaire was completed every morning to quantify sleep, stress, fatigue, and muscle soreness. The runner performed 4 identical treadmill running test over the season. The coefficient of variation for maximal velocity and physiological variables was 1.0% and 1.8‐5.2%, respectively. Pearson correlation showed significant relationships between training load and stress, fatigue, and muscle soreness. There was no significant relationship between training load and sleep. In conclusion, it appeared that this runner was able to complete 4 marathon races without overreaching. These findings suggest that the training load and Hooper questionnaire are practical tools for monitoring of recreational runners during the marathon season.</p>

Journal

  • Taiikugaku kenkyu (Japan Journal of Physical Education, Health and Sport Sciences)

    Taiikugaku kenkyu (Japan Journal of Physical Education, Health and Sport Sciences) 63(1), 383-395, 2018

    Japan Society of Physical Education, Health and Sport Sciences

Codes

  • NII Article ID (NAID)
    130007397907
  • NII NACSIS-CAT ID (NCID)
    AN00409623
  • Text Lang
    JPN
  • Article Type
    journal article
  • ISSN
    0484-6710
  • NDL Article ID
    029172704
  • NDL Call No.
    Z7-293
  • Data Source
    NDL  IR  J-STAGE 
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