職域メンタルヘルス対策としての運動の効用

DOI
  • 永松 俊哉
    公益財団法人 明治安田厚生事業団体力医学研究所

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タイトル別名
  • Effect of exercise as the mental health solution in workplace

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抄録

Although previous studies have investigated the influence of physical activity on psychological well-being in adults, few have addressed the relationship between exercise and mental health in the workplace. This brief review of the literature aimed to determine the influence of exercise on the mental health of employees. Although the reviewed studies were cross-sectional, relatively small-scale and lacked measurement consistency, their findings nevertheless showed that exercise is likely to significantly improve mood and sleep. Recreational physical activities also help to reduce chronic stress among employees. On the other hand, being sedentary for long periods is associated with worse mental health. These findings suggest that physical activity enhances psychological well-being, and that constant recreational and sport activities effectively promote better mental health in the workplace.

収録刊行物

  • 体力研究

    体力研究 115 (0), 1-7, 2017

    公益財団法人 明治安田厚生事業団　体力医学研究所

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