Unsupervised low-intensity home exercises as an effective intervention for improving physical activity and physical capacity in the community-dwelling elderly
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- Uchida Kenichi
- Gratuate School of Kyorin University: 5-4-1 Shimorenjyaku, Mitaka, Tokyo 181-8612, Japan School of Health and Social Work, Kanagawa University of Human Services, Japan
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- Hashidate Hiroyuki
- Department of Physical Therapy, School of Health Science, Kyorin University, Japan
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- Sugawara Kenichi
- School of Health and Social Work, Kanagawa University of Human Services, Japan
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- Nakata Tomoe
- School of Health and Social Work, Kanagawa University of Human Services, Japan
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- Kurosawa Chihiro
- School of Health and Social Work, Kanagawa University of Human Services, Japan
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- Minamimura Yukiyo
- Yokohama Tsurugamine Hospital, Japan
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- Matsuo Yuko
- School of Health and Social Work, Kanagawa University of Human Services, Japan
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- Yatsunami Mitsunobu
- Department of Physical Therapy, School of Health Science, Kyorin University, Japan
抄録
<p>[Purpose] The purpose of this study was to examine the effectiveness of unsupervised low-intensity home exercises in improving physical activity and physical capacity for daily activities among the community-dwelling elderly. [Participants and Methods] We included 24 female older participants and divided them into two groups: 14 in the resistance training group and 10 in the fast walking group. The resistance training group performed shoulder joint flexion and abduction exercises using a resistance tube twice daily (in the morning and afternoon). Participants in the fast walking group walked fast for 3,000 steps once daily. Both groups continued the exercise intervention for 6 months. We measured the forced vital capacity, respiratory muscle strength, physical activity, walking distance in the 6-min walk test, grip strength, and knee extension strength before and after the intervention. [Results] The forced vital capacity significantly increased in the resistance training group, whereas the moderate-intensity physical activity time significantly increased in both groups and the vigorous-intensity physical activity time increased in the fast walking group only. We observed no intergroup differences in respiratory muscle strength, 6-min walking distance, grip strength, or knee extension strength. [Conclusion] The results of this study suggest that low-intensity home exercises can improve pulmonary function and physical activity and should be recommended for promoting health in the community-dwelling elderly.</p>
収録刊行物
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- J Phys Ther Sci
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J Phys Ther Sci 32 (3), 215-222, 2020
理学療法科学学会
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詳細情報 詳細情報について
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- CRID
- 1390283659857493504
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- NII論文ID
- 130007807491
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- ISSN
- 21875626
- 09155287
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- 本文言語コード
- en
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- データソース種別
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- JaLC
- Crossref
- CiNii Articles
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- 抄録ライセンスフラグ
- 使用不可