短時間運動が児童の握力及びボール投げならびに運動有能感に与える影響

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  • Impacts of short-term exercises interventions on grip strength,ball throwing for distance and physical competence in school children
  • タンジカン ウンドウ ガ ジドウ ノ アクリョク オヨビ ボールナゲ ナラビニ ウンドウ ユウノウカン ニ アタエル エイキョウ

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<p>The objective of this study was to investigate the effect of 5-minute, short-term exercises that is expected to improve a single physical fitness (grip strength or ball throwing for distance) in a physical education class in childhood. The subjects were 768 children in the 1st to 6th grade of elementary school. A short-term exercise related to grip strength and ball throwing for distance was developed and evaluated using the protocols for assessing grip strength and throwing a softball in the MEXT new physical fitness test and physical competence.</p><p>The effect was investigated by sex and grade using data from those children with complete data sets, employing two-way repeated measure analysis of variance. The results showed that a significant main effect was noted on grip strength in the lower-grade boys (F [1, 144]= 33.793, p<0.01), upper-grade boys (F [1, 92]= 3.977, p<0.05), lower-grade girls (F [1, 121]= 18.581, p<0.01), and upper-grade girls (F [1, 101]= 4.582, p<0.05), and significant interaction effect were noted between time and intervention group in the upper grade. Similarly, in ball throwing for distance, a significant main effect of time was noted in the lower-grade boys (F[1, 58]= 25.692, p<0.01), upper-grade boys (F [1, 92]= 40.666, p<0.01), lower-grade girls (F [1, 43]= 11.822, p<0.01), and upper-grade girls (F[1, 101]= 19.406, p<0.01), and no significant interaction effect were noted between time and intervention group, among the all grade and sex. Regarding physical competence, the total score (p<0.05) and acceptance (p<0.01) improved significantly in the lower-grade girls. Furthermore, in ball throwing for distance, the total score (p<0.05) and recognition of physical competence (p<0.05) improved significantly and the total score (p<0.05) improved significantly in the upper-grade girls. Based on these findings, it was clarified that short-term exercises improve grip strength and ball throwing for distance, but that the effect on physical competence varies among the grades.</p>

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