Effects of flexi bar training model to health-related physical fitness in overweight adults

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  • Phanpheng Yanyong
    Exercise and Sport Sciences Program, Graduate School, Khon Kaen University, Thailand
  • Hiruntrakul Ashira
    Sports Science Program, Faculty of Applied Science and Engineering, Khon Kaen University: Nong Khai Campus, Khon Kaen 40002, Thailand

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Abstract

<p> [Purpose] The purpose of this study was to assess the effects of flexi bar training model and moderate running exercise on health-related physical fitness in overweight adults. [Participants and Methods] Forty participants were randomly assigned to an experimental (20 participant performing flexi bar training model (FBT)) and control (20 participant performing moderate running exercise (MRE) group. The participant in both groups then underwent program training 50 min/day, 3 times a week, for 12 weeks. The main outcome measures were health related physical fitness (HRPF). [Results] The result showed significant differences between FBT and MRE group. After 12 weeks FBT showed improve HRPF variable. [Conclusion] flexi bar training model can improvement health related physical fitness in overweight adults.</p>

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