カンフー体操が中高齢者の体力に及ぼす影響

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書誌事項

タイトル別名
  • The Effects of Kung Fu Gymnastics on Physical Fitness in Middle-Aged and Older People,
  • カンフー体操が中高齢者の体力に及ぼす影響 : ラケットスポーツと比較して
  • カンフー タイソウ ガ チュウ コウレイシャ ノ タイリョク ニ オヨボス エイキョウ : ラケットスポーツ ト ヒカク シテ
  • Compared to Racket Sports
  • −ラケットスポーツと比較して−

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抄録

The purpose of this study was to examine the effects of Kung Fu gymnastics on physical fitness of middle-aged and older people. Twenty-seven persons aged 50 to 70 participating in this study joined a health promotion class. The subjects were divided into Kung Fu gymnastics (Kung Fu group, n=16) or racket sports (racket sports group, n=11) by their choice. The Kung Fu group performed a program of Kung Fu gymnastics, while the racket sports group performed racket sports, twice a week for 6 weeks. Before and after 6-week intervention, grip strength, back muscle strength, standing broad jump, single leg squat, modified sit-and-reach, one-legged stand with eyes closed and body sway were measured. There were significant and favorable changes in back muscle strength, standing broad jump, single leg squat, modified sit-and-reach, lateral sway of central position, and one-legged stand on the left leg with eyes closed during the intervention. However, two-way repeated-measure ANOVA revealed significant interaction in the one-legged stand on the left leg with eyes closed, with no significant interactions in the others. It is suggested that both Kung Fu gymnastics and racket sports for 6 weeks can improve the muscle strength of the trunk and lower extremity and the flexibility of the trunk.

収録刊行物

  • 教育医学

    教育医学 63 (4), 324-332, 2018

    日本教育医学会

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