HydroRobics : a water exercise program for individuals of all ages and fitness levels

著者

• Krasevec, Joseph A.
• Grimes, Diane C.

書誌事項

HydroRobics : a water exercise program for individuals of all ages and fitness levels

Joseph A. Krasevec, Diane C. Grimes

Leisure Press, c1985

2nd ed

注記

On t.p. the registered trademark symbol "〓" is superscript following "HydroRobics" in the title

Includes bibliographies

内容説明・目次

内容説明

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA03591009
• ISBN:
  • 0880112662
• LCCN: 83080711
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: Champaign, Ill.
• ページ数/冊数: 224 p.
• 大きさ: 23 cm
• 分類:
  • LCC : RA781.17
  • DC19 : 646.7/5
• 件名:
  • LCSH : Aquatic exercises
  • LCSH : Aerobic exercises