Improving your running : 52 weekly sessions from jogging to fun runs to 3-mile to 6-mile to marathon races!
著者
書誌事項
Improving your running : 52 weekly sessions from jogging to fun runs to 3-mile to 6-mile to marathon races!
S. Greene Press, c1982
1st ed
- : pbk
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注記
Includes index
Summary: Discusses the fundamentals of running, including equipment, nutrition, and injuries. Also provides detailed training programs for different distances and abilities