In the mind's eye : the power of imagery for personal enrichment

著者

• Lazarus, Arnold A.

書誌事項

In the mind's eye : the power of imagery for personal enrichment

Arnold Lazarus

Guilford Press, 1984, c1977

• : pbk

注記

Original edition of 1977 published by Rawson Associates

Includes index

内容説明・目次

内容説明

From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people: *Manage fear, anxiety, anger, and depression *Break free of bad habits, such as smoking and overeating *Build more pleasurable relationships *Improve work performance and creativity *Communicate better and feel more confident *Overcome tension headaches, insomnia, and more

「Nielsen BookData」 より

詳細情報

• NII書誌ID(NCID): BA09874582
• ISBN:
  • 0898626412
• LCCN: 84009016
• 出版国コード: us
• タイトル言語コード: eng
• 本文言語コード: eng
• 出版地: New York
• ページ数/冊数: v, 202 p.
• 大きさ: 21 cm
• 分類:
  • LCC : RC489.F35
  • DC19 : 153.3/2
• 件名:
  • LCSH : Imagery (Psychology) -- Therapeutic use
  • LCSH : Phobias
  • LCSH : Emotions
  • LCSH : Performance