Advanced swimming : steps to success
著者
書誌事項
Advanced swimming : steps to success
（Steps to success activity series）
Leisure Press, c1990
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注記
Follows: Swimming. c1989
内容説明・目次
内容説明
This is the second-level continuation of "Swimming: Steps to Success". The book features 18 steps designed to help swimmers review and improve the crawl and breast strokes, learn the new competitive back and butterfly strokes, and master competitive strokes and turns. The book also provides swimmers with the skills they need to be more creative and to explore even greater challenges in the water, including lifesaving and synchronized swimming.
目次
- Improving the crawl stroke
- crawl stroke turns
- improving the back crawl kick
- back crawl armstroke
- co-ordinating the back crawl stroke
- backstroke turns
- dolphin kick
- butterfly stroke arm pull
- co-ordinating the butterfly stroke
- butterfly stroke turn
- improving the breaststroke
- breaststroke turns
- improving the sidestroke
- trudgen strokes
- surface dives
- underwater swimming
- universal sculling
- challenges in watermanship.
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