Managing stress
Author(s)
Bibliographic Information
Managing stress
（Problems in practice）
British Psychological Society and Routledge, 1989
- pbk.
Available at / 11 libraries
-
No Libraries matched.
- Remove all filters.
Description and Table of Contents
- Volume
-
pbk. ISBN 9780901715975
Description
This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.
Table of Contents
1. What is stress? 2. How stressed are you?
3. What causes too much stress? - the Environment.
5. Managing your environment.
6. What causes too much stress? - you yourself.
7. Managing yourself.
8. Conclusion.
- Volume
-
ISBN 9780901715982
Description
This work sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.
Table of Contents
- What is stress?
- how stressed are you?
- what causes too much stress? - the environment
- managing your environment
- what causes too much stress? - you yourself
- managing yourself.
by "Nielsen BookData"