Athletic ability & the anatomy of motion

書誌事項

Athletic ability & the anatomy of motion

, 1988

統一タイトル

Anatomi och r orelsel ara inom idrotten

大学図書館所蔵 件 / 4

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内容説明・目次

内容説明

This book contains clear line drawings, covering anatomy, physiology and exercises, and practical text which demonstrate how the body works best, how to strengthen specific muscles and how to exercise correctly in order to avoid damage. Exercises designed to improve jumping, throwing, kicking, height, strength, mobility and agility are analysed. The book is aimed at both students and qualified professionals.

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