Training distance runners

著者

書誌事項

Training distance runners

David E. Martin, Peter N. Coe ; [foreword by Sebastian Coe]

Leisure Press, c1991

  • pbk.

大学図書館所蔵 件 / 全12件

この図書・雑誌をさがす

注記

Includes bibliographical references and indexes

内容説明・目次

巻冊次

pbk. ISBN 9780873227278

内容説明

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.
巻冊次

ISBN 9780880114042

内容説明

This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.

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