The exercise habit
著者
書誌事項
The exercise habit
Leisure Press, c1992
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注記
Includes bibliographical references (p. 171-176) and index
内容説明・目次
内容説明
This book helps readers to pick an exercise programme that fits their personality and lifestyle, and to identify motives that will help them develop a lifelong commitment to exercise. Author James Gavin aims to help readers understand how exercise can help them achieve many of their life's goals, including managing weight, improving self-esteem, and gaining control over social relationships. They'll also find powerful insights into why past attempts at exercise haven't worked - and how to avoid the same pitfalls again.
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