Training to win : football
著者
書誌事項
Training to win : football
Wolfe Publishing, 1992
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注記
includes index
内容説明・目次
内容説明
This training manual describes ways of improving flexibility, strength and technique in football. It offers the best training regimes, how to carry them out effectively, and how power and flexibility exercises can be specifically adapted to football.
目次
- Anatomy
- analysis of running
- shooting
- heading and power
- knees and feet
- warming up
- limbering-up
- flexibility
- strength training
- training back and abdominal muscles
- general bodybuilding training.
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