Training to win : football
Author(s)
Bibliographic Information
Training to win : football
Wolfe Publishing, 1992
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Note
includes index
Description and Table of Contents
Description
This training manual describes ways of improving flexibility, strength and technique in football. It offers the best training regimes, how to carry them out effectively, and how power and flexibility exercises can be specifically adapted to football.
Table of Contents
- Anatomy
- analysis of running
- shooting
- heading and power
- knees and feet
- warming up
- limbering-up
- flexibility
- strength training
- training back and abdominal muscles
- general bodybuilding training.
by "Nielsen BookData"