The complete sports medicine book for women

Bibliographic Information

The complete sports medicine book for women

Mona Shangold, Gabe Mirkin ; photographs by Dick Bell

Simon & Schuster, 1992

Rev. ed

Available at  / 13 libraries

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Note

"A Fireside book."

Includes index

Description and Table of Contents

Description

This handbook contains everything active women of all ages need to make their workouts safe and rewarding. With a new section on upper-body weight training, updates on equipment and exercise techniques, and the latest medical information, this book has been revised for the 1990s. Topics covered include: preventing and treating injuries, choosing the right sport - from swimming to stop classes, recent medical research on birth control, beta, blockers and steroids, what and when to eat, keeping fit during pregnancy, and the effects of exercise on menstruation and menopause.

by "Nielsen BookData"

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