Fitness cycling
著者
書誌事項
Fitness cycling
（Fitness spectrum series）
Human Kinetics, c1994
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注記
Includes index
内容説明・目次
内容説明
This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that will add variety to an exercise routine, plus instructions for using the workouts to set up a personalized cycling programme. Part one gives the information required to prepare for the training programmes. Part two contains complete descriptions of the workouts, which range from low to high intensity. Part three shows how to combine the workouts into a training programme.
目次
- Part 1 Preparing to cycle: cycling for fitness
- getting equipped
- checking your cycling fitness level
- cycling the right way
- warming up and cooling down. Part 2 Cycling workout zones: green, blue, purple, yellow, orange, red. Part 3 Training by the workout zones: setting up your programme
- sample cycling programmes
- cross-training
- charting your progress.
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