Shiatzu : Japanese finger pressure for energy, sexual vitality and relief from tension and pain
著者
書誌事項
Shiatzu : Japanese finger pressure for energy, sexual vitality and relief from tension and pain
（An Arkana book）
Arkana , Penguin Books, 1992, c1976
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内容説明・目次
内容説明
Employing thumbs, fingers and palms to apply pressure to various parts of the body, Shiatzu gives relief to a wide variety of ailments, although its main purpose is to maintain good health and vitality. In this book, Yukiko Irwin gives step-by-step instructions and explains the various techniques of Shiatzu to use alone or with a partner. More than a hundred line drawings demonstrate how to apply this ancient art to improve your looks, health and well-being.
目次
- Part 1 Shiatzu to maintain health and vitality: shiatzu - what it is and why it works
- touch
- shiatzu for a youthful complexion
- shiatzu for sexual vigour
- how to give yourself a complete shiatzu experience
- how to give your partner full-body shiatzu. Part 2 Shiatzu as a remedy for disorders: insomnia
- headaches
- stiff neck and sore shoulders
- low back pain
- constipation and diarrhea
- tennis elbow.
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