The complete family guide to healthy living
著者
書誌事項
The complete family guide to healthy living
Dorling Kindersley, 1995
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注記
Includes index
内容説明・目次
内容説明
This family guide to healthy living provides a plan for everyone based upon nutrition, exercise, stress control and relaxation. The diet programme shows how to eat well, how to identify food with health-giving properties and how to reduce cholesterol and reduce weight. The short, structured exercise programmes offer advice for all levels of fitness and the questionnaires show how healthy the reader is, identifying problem areas and setting goals.
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